Healthy Weight Loss Diets

There is so much pressure from TV, Magazines and the tabloids that have put the population, young and old into a dieting frenzy to try and emulate stick thin celebrities, who can seeming survive on fish and rice instead of healthy weight loss diets

This has opened up the floodgates of more and more people being diagnosed with anorexia, bulimia, scurvy and malnutrition. All caused by diets and diet aids used to try and speed up the weight loss process.

Some diets are more risky than others when it comes to weight loss and your health. For instance, fast weight loss can be harmful to the body, especially if continued over a long period of time.

Weight loss pills can be dangerous too if taken without first consulting a physician. Some diets are harmful to the body if you have certain health conditions. For instance, a diet that emphasizes meat recipes might not be best if you already have digestive problems or heart problems.

If you have any serious health problems or are taking prescription medications, you should talk with your doctor before starting any weight loss diets

Controlling your weight and engaging in a moderate form of exercise is a successful formula for a healthy weight loss. Your body is built on essential nutrients obtained from the food that you eat

About sixty percent of our body weight is water, and twenty percent Fat. The rest is made up of protein, carbohydrates, minerals and vitamins To reduce or remove one or the other for any length of time can severely affect your health, and in some cases lay the groundwork for heart attack.

A lot of people assume that to lose weight, means reducing calorie intake. So by starving and consuming fewer calories you would automatically lose more weight. Wrong! By eating less you are denying your body the essential nutrients that it needs to stay healthy.

Your body burns calories as you eat them. The problem arises with the intake of too many calories at any single "sitting". Then the excess calories from that singular large meal cannot get burned and may end up stored as fat tissue. It's far healthier to eat small and often. This gives the body the opportunity to burn off the calorie intake easily, and thus controls your weight naturally

Sustained healthy weight loss may need a permanent, consistent change of lifestyle! To lose weight safely and consistently you need to be burning off more calories than you are taking in. You can achieve this by eating healthier food, or by exercise. But a combined attack on two fronts will usually produce the best result. If you exercise as part of your weight loss program, you are training your body to burn fat, and not to store ever-greater amounts of it

The benefits of healthy weight loss are many. Lower blood pressure, more energy, healthier heart and organs, less stress on bones, joints, and muscles, and less mental stress

Information contained in this article is not meant to replace professional advice. Always check with your physician before starting any weight loss or exercise program.